1. After you are signed in to your Kraken account. Navigate to 'Earn'.
2. Click 'Unstake' and select the asset you would like to unstake.
4. Enter the amount you wish to unstake (or the percentage) and then click 'Unstake'.
5. Under the 'Transactions' section you will see a new entry with the unstaked amount in status 'Initiated', a few minutes later it will change to 'Success' and you will have the funds available again in your trade balance.